The Yoga Of Motherhood
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Samarpan: Surrender

Samarpan: Surrender

Pregnancy and Motherhood are fantastic sadhanas for surrender. There is just so much uncertainty, so much opportunity to worry, and so much that you cannot control, all the while having to continue trekking forward the best you can. Here's how I use my Yoga to anchor me through uncertain times.

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Santosha: Contentment

Santosha: Contentment

Perhaps the biggest realization I’ve had thus far as a parent on the paths of both Yoga & Motherhood is that, to raise children the way I aspire to, I must first focus on my own Spiritual practice. Because, before I can guide, I have to transform.
Parenthood Self-Care Sadhana

Parenthood Self-Care Sadhana

Today is the day! The day when things finally started getting easier. How do I know? It’s the first time I went out with both my kids (aged 29 months and 5 months old) and someone remarked how gracefully I did it. Until now, women would randomly walk up to me and say, "it's going to get easier, I promise you." And today it did. Here’s how I used my Yoga to help get me through the newborn phase while also raising a toddler.

Sanyam, Restraint

Sanyam, Restraint

If we hold our children too close to us because of our own insecurities and fears, we may end up harming them by preventing them from developing the skills they need to thrive in this life, and the resiliency and confidence that one absolutely needs in order to bounce back from inevitable hurts and failures. 
Motherhood Is Yoga

Motherhood Is Yoga

No extra time or energy to step onto the Yoga mat lately? Not to worry, you are actually doing A LOT MORE Yoga these days than you realize! Maybe more than ever.
Our Company's Story

Our Company's Story

Launching at last! Mamas have been awaiting the delayed launch of Free To Me Maternity, Vancouver's first free Maternity Community Clothing Close...