The Yoga Of Motherhood
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Yoga Ecology: From Me to We

Yoga Ecology is beginning to take the spotlight as the next crucial role of Yoga in our evolution, health, happiness and survival as a species and...

Meeting Desire: Boredom & Craving in Isolation

While our healthcare & essential business heros are facing fear every day at work during the ongoing coronavirus pandemic, many of us are left at home to suffer our unfulfilled desires. This may be a new experience for many of us, living as we do in an age of instant gratification and endless choice.

Yoga For Stress & Anxiety

I think this is a topic that needs no introduction right now. So, let's just get right into it!

Here are some practices that are so powerful yet so simple that you can start right now. It won't take long, and they pack A LOT of punch.

Santosha: Contentment

Perhaps the biggest realization I’ve had thus far as a parent on the paths of both Yoga & Motherhood is that, to raise children the way I aspire to, I must first focus on my own Spiritual practice. Because, before I can guide, I have to transform.

Parenthood Self-Care Sadhana

Today is the day! The day when things finally started getting easier. How do I know? It’s the first time I went out with both my kids (aged 29 months and 5 months old) and someone remarked how gracefully I did it. Until now, women would randomly walk up to me and say, "it's going to get easier, I promise you." And today it did. Here’s how I used my Yoga to help get me through the newborn phase while also raising a toddler.

Sanyam, Restraint

If we hold our children too close to us because of our own insecurities and fears, we may end up harming them by preventing them from developing the skills they need to thrive in this life, and the resiliency and confidence that one absolutely needs in order to bounce back from inevitable hurts and failures.

About Me & My Blog

No extra time or energy to step onto the Yoga mat lately? Not to worry, you are actually doing A LOT MORE Yoga in the thick of parenting these days than you realize! Maybe more than ever.

Our Company's Story

Launching at last! Mamas have been awaiting the delayed launch of Free To Me Maternity (now CommUnity Maternity), Vancouver's first free Maternit...

HEY MAMA!